Jesus Aguilar Lopez, Author at NoCorrasVuela

<img width="326" height="245" src="https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2022/01/treadmill-gcca7f6259_1920.jpg?resize=326%2C245&ssl=1" class="attachment-mh-magazine-lite-medium size-mh-magazine-lite-medium wp-post-image jetpack-lazy-image lazyload" alt="" data-lazy-srcset="https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2022/01/treadmill-gcca7f6259_1920.jpg?resize=678%2C509&ssl=1 678w, https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2022/01/treadmill-gcca7f6259_1920.jpg?resize=326%2C245&ssl=1 326w, https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2022/01/treadmill-gcca7f6259_1920.jpg?resize=80%2C60&ssl=1 80w, https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2022/01/treadmill-gcca7f6259_1920.jpg?zoom=3&resize=326%2C245&ssl=1 978w" data-lazy-sizes="(max-width: 326px) 100vw, 326px" data-lazy-src="https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2022/01/treadmill-gcca7f6259_1920.jpg?resize=326%2C245&ssl=1&is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" />

Hacer series en cinta de correr: lo que necesitas saber

23 enero, 2022 Jesus Aguilar Lopez 0

Hacer series en cinta de correr puede parecer poco práctico y, porque no decirlo, algo extraño. Desde siempre el entrenamiento de series se ha hecho […]

<img width="326" height="245" src="https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2021/11/woman-1822459-scaled.jpg?resize=326%2C245&ssl=1" class="attachment-mh-magazine-lite-medium size-mh-magazine-lite-medium wp-post-image jetpack-lazy-image lazyload" alt="Te mostramos los errores a evitar en la carrera técnica" data-lazy-srcset="https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2021/11/woman-1822459-scaled.jpg?resize=678%2C509&ssl=1 678w, https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2021/11/woman-1822459-scaled.jpg?resize=326%2C245&ssl=1 326w, https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2021/11/woman-1822459-scaled.jpg?resize=80%2C60&ssl=1 80w, https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2021/11/woman-1822459-scaled.jpg?zoom=3&resize=326%2C245&ssl=1 978w" data-lazy-sizes="(max-width: 326px) 100vw, 326px" data-lazy-src="https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2021/11/woman-1822459-scaled.jpg?resize=326%2C245&ssl=1&is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" />

¿Cómo recuperarte de una cirugía y volver a correr?

20 enero, 2022 Jesus Aguilar Lopez 0

Todavía recuerdo cuándo me operaron en la Clínica Dexeus de Barcelona del ligamento cruzado hace años, cuando me lesioné después de caer mal en un […]

<img width="326" height="245" src="https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2021/07/GarminRetailDeportivo.jpg?resize=326%2C245&ssl=1" class="attachment-mh-magazine-lite-medium size-mh-magazine-lite-medium wp-post-image jetpack-lazy-image lazyload" alt="" data-lazy-srcset="https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2021/07/GarminRetailDeportivo.jpg?w=1280&ssl=1 1280w, https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2021/07/GarminRetailDeportivo.jpg?resize=300%2C225&ssl=1 300w, https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2021/07/GarminRetailDeportivo.jpg?resize=1024%2C768&ssl=1 1024w, https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2021/07/GarminRetailDeportivo.jpg?resize=768%2C576&ssl=1 768w, https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2021/07/GarminRetailDeportivo.jpg?resize=678%2C509&ssl=1 678w, https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2021/07/GarminRetailDeportivo.jpg?resize=326%2C245&ssl=1 326w, https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2021/07/GarminRetailDeportivo.jpg?resize=80%2C60&ssl=1 80w" data-lazy-sizes="(max-width: 326px) 100vw, 326px" data-lazy-src="https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2021/07/GarminRetailDeportivo.jpg?resize=326%2C245&ssl=1&is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" />

Garmin Fenix 7: características y opiniones

18 enero, 2022 Jesus Aguilar Lopez 0

Ya está en el mercado el pulsómetro Garmin Fenix 7, el modelo top de la marca. Han habido muchas especulaciones al respecto, pero ya por […]

<img width="326" height="245" src="https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2022/01/fitness-gfb5088849_1920.jpg?resize=326%2C245&ssl=1" class="attachment-mh-magazine-lite-medium size-mh-magazine-lite-medium wp-post-image jetpack-lazy-image lazyload" alt="" data-lazy-srcset="https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2022/01/fitness-gfb5088849_1920.jpg?resize=678%2C509&ssl=1 678w, https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2022/01/fitness-gfb5088849_1920.jpg?resize=326%2C245&ssl=1 326w, https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2022/01/fitness-gfb5088849_1920.jpg?resize=80%2C60&ssl=1 80w, https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2022/01/fitness-gfb5088849_1920.jpg?zoom=3&resize=326%2C245&ssl=1 978w" data-lazy-sizes="(max-width: 326px) 100vw, 326px" data-lazy-src="https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2022/01/fitness-gfb5088849_1920.jpg?resize=326%2C245&ssl=1&is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" />

Los beneficios de entrenar con mancuernas si corres

17 enero, 2022 Jesus Aguilar Lopez 0

En las personas que corren, el trabajo de fuerza no es recomendable, si no que es indispensable. Los beneficios de entrenar con mancuernas son muchos […]

<img width="326" height="245" src="https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2022/01/running-g55887d5ba_1280.jpg?resize=326%2C245&ssl=1" class="attachment-mh-magazine-lite-medium size-mh-magazine-lite-medium wp-post-image jetpack-lazy-image lazyload" alt="" data-lazy-srcset="https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2022/01/running-g55887d5ba_1280.jpg?resize=678%2C509&ssl=1 678w, https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2022/01/running-g55887d5ba_1280.jpg?resize=326%2C245&ssl=1 326w, https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2022/01/running-g55887d5ba_1280.jpg?resize=80%2C60&ssl=1 80w, https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2022/01/running-g55887d5ba_1280.jpg?zoom=3&resize=326%2C245&ssl=1 978w" data-lazy-sizes="(max-width: 326px) 100vw, 326px" data-lazy-src="https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2022/01/running-g55887d5ba_1280.jpg?resize=326%2C245&ssl=1&is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" />

La vuelta a las carreras populares y carreras de trail en 2022

15 enero, 2022 Jesus Aguilar Lopez 0

Desde el 2020 el calendario de carreras populares se ha visto alterado por la pandemia de COVID-19, siendo canceladas muchas competiciones o en el mejor […]

<img width="326" height="245" src="https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2022/01/20220109151242_IMG_7936.jpg?resize=326%2C245&ssl=1" class="attachment-mh-magazine-lite-medium size-mh-magazine-lite-medium wp-post-image jetpack-lazy-image lazyload" alt="bicicleta spinning cecotec" data-lazy-srcset="https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2022/01/20220109151242_IMG_7936.jpg?resize=678%2C509&ssl=1 678w, https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2022/01/20220109151242_IMG_7936.jpg?resize=326%2C245&ssl=1 326w, https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2022/01/20220109151242_IMG_7936.jpg?resize=80%2C60&ssl=1 80w, https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2022/01/20220109151242_IMG_7936.jpg?zoom=3&resize=326%2C245&ssl=1 978w" data-lazy-sizes="(max-width: 326px) 100vw, 326px" data-lazy-src="https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2022/01/20220109151242_IMG_7936.jpg?resize=326%2C245&ssl=1&is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" />

Análisis Drumfit Indoor 7000 Magno: ¿la mejor bicicleta spinning de Cecotec?

13 enero, 2022 Jesus Aguilar Lopez 0

Cecotec lleva tiempo vinculada al deporte, ya sea con cintas para correr como la Extreme Track o la Runnerfit Sprint o con bicicletas como la […]

<img width="326" height="245" src="https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2022/01/woman-g836bd2b8d_1920.jpg?resize=326%2C245&ssl=1" class="attachment-mh-magazine-lite-medium size-mh-magazine-lite-medium wp-post-image jetpack-lazy-image lazyload" alt="" data-lazy-srcset="https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2022/01/woman-g836bd2b8d_1920.jpg?w=1920&ssl=1 1920w, https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2022/01/woman-g836bd2b8d_1920.jpg?resize=300%2C225&ssl=1 300w, https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2022/01/woman-g836bd2b8d_1920.jpg?resize=1024%2C768&ssl=1 1024w, https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2022/01/woman-g836bd2b8d_1920.jpg?resize=768%2C576&ssl=1 768w, https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2022/01/woman-g836bd2b8d_1920.jpg?resize=1536%2C1152&ssl=1 1536w, https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2022/01/woman-g836bd2b8d_1920.jpg?resize=678%2C509&ssl=1 678w, https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2022/01/woman-g836bd2b8d_1920.jpg?resize=326%2C245&ssl=1 326w, https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2022/01/woman-g836bd2b8d_1920.jpg?resize=80%2C60&ssl=1 80w, https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2022/01/woman-g836bd2b8d_1920.jpg?w=1356&ssl=1 1356w" data-lazy-sizes="(max-width: 326px) 100vw, 326px" data-lazy-src="https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2022/01/woman-g836bd2b8d_1920.jpg?resize=326%2C245&ssl=1&is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" />

¿Qué te aporta la fisioterapia si corres?

10 enero, 2022 Jesus Aguilar Lopez 0

Correr es un deporte mayoritario, en el que cada vez son más personas que lo practican. El bajo coste y el poder hacerlo en cualquier […]

<img width="326" height="245" src="https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2022/01/people-gec7d1f166_1280.jpg?resize=326%2C245&ssl=1" class="attachment-mh-magazine-lite-medium size-mh-magazine-lite-medium wp-post-image jetpack-lazy-image lazyload" alt="correr 10 kilómetros al día" data-lazy-srcset="https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2022/01/people-gec7d1f166_1280.jpg?resize=678%2C509&ssl=1 678w, https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2022/01/people-gec7d1f166_1280.jpg?resize=326%2C245&ssl=1 326w, https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2022/01/people-gec7d1f166_1280.jpg?resize=80%2C60&ssl=1 80w, https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2022/01/people-gec7d1f166_1280.jpg?zoom=3&resize=326%2C245&ssl=1 978w" data-lazy-sizes="(max-width: 326px) 100vw, 326px" data-lazy-src="https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2022/01/people-gec7d1f166_1280.jpg?resize=326%2C245&ssl=1&is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" />

Correr 10 km al día: ¿cómo conseguirlo y qué implica?

9 enero, 2022 Jesus Aguilar Lopez 0

Correr 10 km al día puede ser tu objetivo principal, con la intención de aumentar las calorías que quemas o mejorar tu capacidad aeróbica. Si […]

<img width="326" height="245" src="https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2022/01/Captura-de-pantalla-2020-01-31-a-las-13.09.02-640x360-1.png?resize=326%2C245&ssl=1" class="attachment-mh-magazine-lite-medium size-mh-magazine-lite-medium wp-post-image jetpack-lazy-image lazyload" alt="" data-lazy-srcset="https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2022/01/Captura-de-pantalla-2020-01-31-a-las-13.09.02-640x360-1.png?resize=326%2C245&ssl=1 326w, https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2022/01/Captura-de-pantalla-2020-01-31-a-las-13.09.02-640x360-1.png?resize=80%2C60&ssl=1 80w" data-lazy-sizes="(max-width: 326px) 100vw, 326px" data-lazy-src="https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2022/01/Captura-de-pantalla-2020-01-31-a-las-13.09.02-640x360-1.png?resize=326%2C245&ssl=1&is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" />

Las ventajas de la fibra de carbono en las zapatillas de running: ¿de verdad funciona?

7 enero, 2022 Jesus Aguilar Lopez 0

Las zapatillas de running con fibra de carbono han marcado un antes y un después en este deporte. El evento de Nike que se hizo […]

<img width="326" height="245" src="https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2021/12/run-g0ec37783b_1280.jpg?resize=326%2C245&ssl=1" class="attachment-mh-magazine-lite-medium size-mh-magazine-lite-medium wp-post-image jetpack-lazy-image lazyload" alt="" data-lazy-srcset="https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2021/12/run-g0ec37783b_1280.jpg?resize=678%2C509&ssl=1 678w, https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2021/12/run-g0ec37783b_1280.jpg?resize=326%2C245&ssl=1 326w, https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2021/12/run-g0ec37783b_1280.jpg?resize=80%2C60&ssl=1 80w, https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2021/12/run-g0ec37783b_1280.jpg?zoom=3&resize=326%2C245&ssl=1 978w" data-lazy-sizes="(max-width: 326px) 100vw, 326px" data-lazy-src="https://i0.wp.com/nocorrasvuela.com/wp-content/uploads/2021/12/run-g0ec37783b_1280.jpg?resize=326%2C245&ssl=1&is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" />

¿Cuáles son las lesiones más comunes en el running y su tratamiento?

4 enero, 2022 Jesus Aguilar Lopez 0

Correr es uno de los deportes más saludables que existen, pero no está exento de riesgos. La mala práctica o el sobreentrenamiento son algunas de […]